Benefits of Eating Healthy Article
However the research doesnt confirm if the relationship between eating more plant-based foods and a lower risk of heart disease drops off at. Summary The lycopene and citrulline in watermelon may support heart health by. Pin On Healthy Recipe Articles Eating the right foods can lead to a longer healthier life. . A great source of carbohydrates oats boast an array of nutrients and health benefits. The bran the endosperm and the germ. Other heart-healthy vitamins and minerals in watermelon include magnesium potassium and vitamins A B6 and C. If you feel overwhelmed by all the conflicting nutrition and diet advice out there youre not alone. The science is clear. It seems that for every expert who tells you a certain food is good for you youll find another saying exactly the opposite. To that end eating a more plant-based diet may be one way you can start eating healthier. The truth is that while some specific
